909-345-6807
"You are not broken. You are breaking through."
Alex Myles
All About Therapy
Learn About My Methods
Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
"I believe every client is different and should have a treatment plan that fits their needs." -Cathy Hayes, LMFT
Mental Health Therapy Services I Offer
With You Every Step of the Way
Individual Therapy
A Happier, Healthier You
In your therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Family Therapy
Here For You
Raising a family in today's world can be challenging. My Family Therapy sessions help clients to restructure their family system so that all members feel valued and develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in your family system.
Couples Therapy
The Work Happens Here
Quality Care
Communication is the foundation of making a relationship work. In Couples Therapy, I work with you to learn how to effectively communicate with each other by teaching active listening skills and assertive communication. When we are able to feel validated, heard and seen by our partner, intimacy and connection grows. Conflict resolution comes easily when we feel safe to express our needs. I use a strength-based approach with the Prepare-Enrich evidenced-based material. Schedule an appointment today and see what I can do for you.
Collaboration
I am here for you, to hear your pains and your triumphs, to hold you accountable towards your goals. Now is the time to take care of your mental well being. Even healthy people continue to go to their doctor for an annual check up. Whether you are coming in for a relationship check up or mental health tune up, we will develop a plan together. My sessions are in person, although telehealth can be offered under certain circumstances. Call today for a free consultation.
Contact Me
